What to expect
Parking
The Community Association is in a residential area and has no designated lot. Please expect to find parking on neighborhood streets.
Ability level
Class is geared towards an intermediate level that also includes invitation, support, and ample space for beginner and advanced practices. I offer variations for many poses and modifications that support you to participate in a way that suits your body’s needs.
Bring mats and towels
Please bring your own mats and towels as well as any blocks, blankets or other props you may find useful.
Approach
We’ll practice Hatha-style yoga, utilizing vinyasa to elegantly link long-held poses. Plainly put, we’ll be syncing our bodies with our breath to create internal and external space—the style by which we create such space differs per class. I will encourage you to listen to your body over me, and to ask questions. I always offer modifications and variations.